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Lymphoedema

Chronic Lymphoedema, Primary Lymphoedema, Secondary Lymphoedema and Cancer related Lymphoedema. Lymphoedema is chronic swelling caused by impaired lymphatic system function. All areas affected by Lymphoedema; arms, hands, legs, feet, breast, chest wall, abdomen, head, neck, and genitalia can be treated and more…

Lipoedema, Lipedema

Lipoedema or Lipedema is a chronic disorder in women, causing symmetrical fat accumulation in legs and sometimes arms, often painful and bruising easily

Lipoedema related Lymphoedema

Lipoedema is an abnormal fat buildup in women’s legs and sometimes arms. This can create a stress on the body which can then result in Lymphoedema and lymphatic system issues

Planned Surgery

Pre surgical preparation and treatments. Elective surgery, booked in advance. Pre surgical treatments like Deep Oscillation Therapy DOT and strengthening exercises make a huge difference for faster post-surgery recovery

Post Surgical

After surgery has been completed
Strengthening exercises and DOT Deep Oscillation Treatment therapy is highly recommended for faster recovery. DOT can be administered immediately after surgery

Post Trauma

After unplanned surgery has been completed
Strengthening exercises and DOT Deep Oscillation Treatment therapy is highly recommended for faster recovery. DOT can be administered immediately after surgery

Fibrosis

Hard, orange peel, Peau d’orange, type skin. Generally, after surgery
Deep Oscillation DOT and various other treatments for Fibrosis

Scars & Burns

Post operative scars, old scars and all burns.
Immature, Mature, Hypertrophic, Keloid and Post surgical

Acute Pain Relief

Acute pain occurs suddenly due to injury, surgery, or illness, serving as a warning sign. It usually lasts less than 6 months and disappears with treatment

Inflammation reduction treatment
Inflammation is your body’s response to injury, infection, or harmful agents, promoting healing

Deep Tissue Healing
Deep tissue healing involves applying sustained pressure using slow, deep strokes to target inner muscle layers, aiding recovery and reducing inflammation

Extreme Oedema
Extreme generalized oedema, involves severe, widespread fluid accumulation in all body tissues and cavities

Arthritis
Arthritis is joint inflammation causing pain and swelling. Types include osteoarthritis and rheumatoid arthritis

Fibromyalgia
Fibromyalgia is a chronic disorder causing widespread pain, fatigue, sleep issues, and cognitive symptoms

COPD
Chronic obstructive pulmonary disease (COPD) is a chronic inflammatory lung condition causing breathing difficulties, often due to smoking

Sports Injuries
Sports injuries involve damage during sports, exercise, or athletics. They can be acute (sudden) or chronic (develop over time), such as;
Achilles Tendonitis, Tennis Elbow, Repetitive Stress Injury RSI

Wound Healing
Wound healing is the skin’s process of repairing damage from wounds. Wounds occur in three main stages, primary, secondary, and tertiary, each very distinctive.

Women’s strengthening
Focussing on women’s balance, stability, inner strength and core exercises

Women’s Fitness
Bespoke programmes and coaching for specific goals

Strengthening Exercises
Strengthening exercise designed specifically for the client, to build strength and confidence. Based around balance, proprioception, posture and well being

Rehabilitation
Structured coaching to help with physical, cognitive and social abilities after injury or illness, overall quality of life